How to Use Workout Templates

Workout Templates in Liaqa are pre-designed structures that simplify creating and reusing workout plans, catering to different levels of organization (Program, Week, Day, or Circuit). This feature helps coaches quickly set up structured routines, saving time while ensuring consistency.

Using Workout Templates:

1. Log In: Visit liaqa.com and sign in.
2. Access Templates: Navigate to Add Programs > Templates in the sidebar. Here, you can manage:
   • Programs: Full program outlines.
   • Weeks: Weekly routines.
   • Days: Complete daily schedules.
   • Circuits: Collections of exercises grouped as circuits.

Adding and Customizing Templates:

• Select the template type (Program, Week, Day, or Circuit) and click Add to insert it.
• Circuit Options: Choose Exercise Type (Regular, Custom, or Warm-up/Cooldown) to define exercise details.

Using Templates in the Workout Builder:

• Within the Workout Builder, add templates by clicking the down arrow next to Add Exercise. This allows seamless integration of pre-designed circuits, days, and more.
• Saving as Templates: Customize and save a workout as a template by clicking Save Day As Template or using the save icon within the exercise input.

Why Use Workout Templates?

• Efficiency: Speeds up program creation for coaches managing multiple clients.
• Consistency: Ensures uniformity in training structures.
• Customization: Allows unique workouts while reusing foundational structures.