How to Add Exercises

Liaqa’s flexible exercise library allows coaches to create and manage custom video libraries at three levels: individual coaches, gym-wide, and team-specific. This setup supports coaches who want to use either shared or personalized exercise content across their client programs.

1. Adding Exercises for Gym-Level or Team-Level Access

• Purpose: Gym-level exercises are available to all coaches under a gym account and are ideal for shared programs or standard routines across teams. Team-level exercises are specific to a single team, providing a customized library within the gym.
• Steps:
  • Log In: Visit liaqa.com and sign in.
  • Access Gym & Teams: Go to Programs and then Gym & Teams.
  • Navigating Options:
    • Programs: View and manage all program templates for the gym.
    • Exercises: Click Exercises to access gym and team exercise options. You can upload videos for either:
      • Gym Level: Exercises shared with all coaches in the gym.
      • Team Level: Exercises restricted to specific teams, allowing for more focused workout routines.
    • Exercise Categories: Organize exercises into categories for easier access.

2. Adding Exercises for Individual Coaches

• Purpose: This option is perfect for coaches looking to add personalized exercises to their programs without sharing them across teams or gyms.
• Steps:
  • Log In: Visit liaqa.com and sign in.
  • Access My Exercises: In Programs, go to Exercises and select My Exercises to view and manage personal exercise videos, or My Exercise Categories to categorize them.

Adding an Exercise

Liaqa offers flexibility in adding single or multiple exercises, with the ability to input key details for each entry.

• Single Exercise Addition:
  • Click Add Exercise: Add one exercise at a time to specify details.
  • Exercise Details Required:
    • Name: Add a descriptive name.
    • Video Link: Provide a YouTube or Vimeo link.
    • Preview Image: Optional; upload an image to preview the exercise.
    • Alternative Exercise: Optional; Liaqa can auto-generate one if left blank.
    • Measurement Type: Define reps, time, or other metrics for tracking.
    • Notes: Optional; add any specific notes or instructions.
    • Category: Optional; categorize to organize by exercise type.
  • Save Exercise: Once complete, click Save to add the exercise.
• Multiple Exercises Addition:
  • If uploading multiple exercises, simply add the video links (YouTube or Vimeo). Liaqa will automatically generate exercise names and preview images, expediting the setup process.