Getting Started Guide for Clients

Welcome to Liaqa! As a client, your primary support comes from the coach or gym you’ve signed up with. However, we also provide resources to ensure that you can maximize the use of the Liaqa platform independently. This guide is designed to help you navigate and utilize the platform effectively, enhancing your coach-client relationship.

How to Log Into Your Client Account

• Log In: Visit liaqa.com and sign in to access your workouts and all available features of the Liaqa platform.

Understanding the Menu

• Home
• Progress
• Programs
• Inbox
• Billing
• Settings

Understanding The Home Section

The home page is your central hub for workouts and overall fitness tracking:

• Fitness Compliance: View the breakdown of workouts completed and missed.
• Connect to Tracking Apps: Sync with Google Fit and Apple Health to integrate fitness and nutrition data directly on your dashboard.
• Weight Overview: Track your weight history and add new entries.
• Daily Check-In: See tasks assigned by your coach.
• Today’s Nutrition and Nutrition Overview: Integrate and view data from the Lose It! App.

How to Connect Fitness and Nutrition Apps

• Google Fit: Instructions to connect
• Apple Health: Instructions to connect
• Lose It! App: Instructions to connect

Understanding the Progress Section

Track various aspects of your fitness journey:

• Records: View personal bests in exercises.
• Nutrition: Monitor your eating habits.
• Measurements: Keep tabs on weight and other body measurements.
• Journal: Document your training results and reflections.
• Photos: Track your physical progress with photos.
• Documents: Access training materials or documents provided by your coach.

Understanding the Programs Section

Explore and engage with your fitness programs:

• Fitness Programs: View your current assigned workouts or browse workouts from the on-demand library.
• Calendar: View your workout schedule on a calendar.
• Nutrition Plans: Access and follow your nutrition plans.

Understanding the Inbox Section

Communicate directly with your coach:

• Messaging: Learn how to use the in-app messaging feature

Understanding the Billing Section

Manage your financial transactions on Liaqa:

• View Past Invoices: Check your previous payments made through the platform.

Understanding the Settings Section

Adjust your personal settings and account preferences:

• General: Update your profile photo, personal information, and default currency, and remove your coach.
• Change Password: Securely change your account password.
• Privacy Center: Review legal documents and our commitment to privacy.
• Payment: Set up or update your payment method.

This comprehensive guide aims to empower you to navigate and fully utilize the Liaqa platform, ensuring a productive and seamless experience as you pursue your fitness goals.